Of course tzatziki is thepreferredsauce to garnish your chicken gyro and we have included one in the recipe below as well as in our video! Home Greek Super Easy Greek Gyro Pita (With Chicken, Tzatziki & Fries! It all started with an idea To collate and publish all those recipes that I loved when I was young, the ones I made with so much love for my children and grand children! Chicken (2 ounce) contains 0.9 g total carbs, 0.8 g net carbs, 6.7 g fat, 10.4 g protein, and 102 calories. Read More: Vodka Smirnoff Tequila De Tamarindo Mexico. The step-by-step guide below should help you make the recipe perfectly first time. Try making pork, beef or lamb gyros instead! 1 hr 50 min. Aguila uses the nutrition numbers provided by her Fitbit app as a baseline for her guess. There are usually fries as well, either inside the souvlaki wrap, alongside it, or both! I tried this recipe today and I am on the fence about this one. I have to say that on the grill the smell was amazing, but in the gyro the chicken was very bland; in fact I could barely taste it. This site uses Akismet to reduce spam. We had some delicious gyros last week at a restaurant, so it inspired me to create some at home. You could say its what pizza is to the Italians and fish and chips to the English. serving these delicious pita wraps. Assemble the Gyros. Lamb gyros contain 940 calories and 2050 mg of sodium, while gyros with a combination of meat and vegetables are also high in sodium. Hi to all UK subscribers. For the chicken gyro seasoning (marinade) youll need: olive oil, paprika, garlic powder, dried oregano, cumin, lemon juice, honey, salt and pepper, and a bit of mustard if you like. Use big red juicy tomatoes if you can! I thought this was the best recipe I tried . Once hot, add flatbread and cook until bubbles begin to appear on surface and bottom is golden brown, then flip and cook opposite side until golden brown. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. Am I really surprised? Sugar 7.9g 9%. Theres a Greek restaurant down the block from my apartment I frequent pretty often. The more I ate waiting for the symphony of flavors to hit my taste buds, I was left in the end disappointed and wondering if all the work and ingredients used were really worth both the money and the effort spent. Shawarma is also usually topped with a tahini yogurt sauce. Step 3: Preheat the oven to 220C. Until now!! The report also revealed that the gyro sandwich contains 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Dont have a lemon? Whenever I go to Messinis, its a gamble to know the calories am I within the estimated range? Fold the pitas and wrap in parchment paper or serve immediately. Im sure theyre delicious, but theres a much easier way to make chicken souvlaki gyro-style with just a baking sheet and your oven. Roll the gyros up in the paper, tucking the end into the bottom (don't worry if it isn't perfect it takes a little practice!). Whisk together until mixed well. To make the easy tzatziki sauce, grate the cucumber and then press between paper towels to wring out the excess moisture. Place cut potatoes on a parchment lined baking tray. Then close your eyes and imagine youre on holiday in Greece. I use kitchen scissors and wear disposable kitchen gloves to do this. Browse all my Greek recipes. Sprinkle over a little extra paprika. Add in warm milk, olive oil, salt and 1 1/2 cups bread flour and fit mixer with whisk attachment and blend mixture until well combined. Either use my very easy 10-minute recipe for tzatziki, or buy some ready-made. Here are a few more Greek must-tries: Love these dishes? There are crispy vegetables and the shaved chicken provides ample protein. It means round in Greece, after the rotating vertical spit the meat is traditionally cooked on. However as we all know, nothing compares to home-made, so you can also make your ownhomemade pita breadwith this super easy recipe. Carbohydrates 47.9g 16%. Instructions. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. As an Amazon Associate, I earn from qualifying purchases. Experience The Flavors And Culture Of Greece At A Gyro Restaurant. Its always too much food and we think we shouldnt order all of it. For an even more authentic Greek souvlaki experience, Dont worry if you dont wrap your gyro sandwiches perfectly. Place diced cucumber in a mesh strainer or colander and sprinkle with salt, toss to evenly coat then allow to rest 30 minutes at room temperature. Place the chicken in a medium bowl and add all of the marinade ingredients. Cooking is my passion so please follow along and share what I create! A chicken gyro with fries is a classic Mediterranean dish that is both flavorful and filling. This does not imply that it is unhealthy, but it does not necessitate a lot of fat. Im trying the pork recipe tomorrow, your lemon crispy potatoes, and dozens more. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Place the chicken thighs between two sheets of greaseproof paper (youll have to do this in batches) and hit them with a rolling pin or the base of a frying pan until they are all 1cm/in thick. Eli, this chicken gyros recipe is AMAZING!!! Grill the chicken. ), Diced tomatoes, cucumbers, lettuce, olives, feta, and so on for serving (all optional and to taste). The chicken souvlaki is made with chunks of boneless chicken breast or thigh, while a chicken gyro is made from strips of char-grilled meat that are shaved off the spit and served in pita bread with salad and sauces. Let defrost in the fridge, then reheat as written above. 1 Gyro meat, sliced 1/2 inch thick and cut into 1/2 inch pieces; 5-ounce can of diced tomatoes, Bake the chicken and fries for 20 minutes or until the chicken is cooked through, browned and slightly crisp in parts. Step 2: Add all the marinade ingredients to the chicken. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Serve on pita bread with feta cheese, tomatoes, red onion, and tzatziki sauce. Combine all marinade ingredients together and pour over chicken. Boneless chicken breast, sour cream, pita bread, feta cheese, greek seasoning. Quinn Myers is a staff writer at MEL. This pizza contains only 1,044 calories, which is less than half of what you should consume in a day. Let marinate in fridge for at least 1 hour. I have made these recipes several times. To wrap, bring the edges of the pita together, pinching a little more at the bottom to form a cone shape. Step 4: Roast for around 20 minutes or until the chicken is cooked through, sizzling and slightly crispy and sticky in parts. Chicken is much less fat and saturated fat than lamb, with only 5 grams and 1.9 grams of fat, while lamb has 11 grams and is also high in saturated fat. Keyword: Chicken Gyro Recipe, Greek Chicken Gyros Prep Time: 20 minutes Cook Time: 3 hours Marinating Time: 6 hours Total Time: 9 hours 20 minutes Servings: 4 Calories: 1140kcal Ingredients Gyro Marinade 2 tbsp lemon juice 2 tbsp red wine vinegar 2 tbsp olive oil 1 tbsp dried oregano 2 tsp salt 2 tsp sweet paprika 2 tsp garlic granules 1 tsp cumin Calories per serving of Chicken gyros 165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia)) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 99 calories of Feta Cheese, (0.25 cup, crumbled) The big, all-in-one meal is popular with late-night revellers. The name gyro comes from the Greek word for turn: meat is cooked on a vertical spit which turns in front of a heat source. In terms of calories, this pita is the same as eating two grilled chicken sandwiches that are topped with lettuce and tomato, plus a regular order of fries from Harveys. Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. Exploring The History And Flavors Of Boeuf Bourguignon: Is It As Delicious As People Say? Their famous chicken gyros pita, filled with shaved chicken, red onion, tomatoes and tzatziki has a secret ingredient -- French fries. Wrap the grated cucumber in a towel and squeeze, in order to get rid of the excess water. Stir in grated cucumber and taste for seasonings. In the meantime prepare the tzatziki sauce for the chicken gyro. Chicken thighs: To serve 6 people (perhaps a couple more), youll need roughly a kilo/2 pounds of chicken thigh. STEP 2: Make tzatziki or skip if using store-bought. Notify me of follow-up comments by email. Once hot, add chicken and grill until cooked through (internal temperature should register 165 degrees F on an instant read thermometer), rotating once halfway through cooking. This is made up of the bread and meat, the tzatziki sauce, and the fries. Heat a large nonstick skillet over medium high heat. Line the chicken on the rack and bake for 15-18 minutes, or until the edges begin to crisp. With its combination of grilled chicken gyros and Coney Island chips, you can serve a balanced meal without compromising on flavor, whether youre hungry for lunch, dinner, or a snack. With Freestyle Pitas Gyro Pita, you can feel full and satisfied by combining protein, fat, and carbs. Should You Include Carrots In Your Beef Bourguignon? Required fields are marked *. Thank you for sharing your wonderful recipes. For this version, you dont need a spit: cook the chicken on a couple of large skewers, and if the weather isnt looking bright enough for a barbie you can cook it in the oven. Ive searched high and low for that one authentic, perfect chicken gyros recipe and this is it! Depending on the size of the gyro and the amount of tzatziki sauce used, it can range from 350 to over 500 calories. Its 49 grams of fat is just 15 grams shy of the average womans maximum recommended daily allotment. According to the University of Illinois Extension, a gyro provides the same nutritional value as a medium gyro. These homemade gyros are loaded with fresh and exciting flavors. Keep in the fridge at least for as long as it takes to prepare all the other ingredients, or overnight if you can. Fiber 4g 17%. No need for a spit! But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. Place the baking sheet in the oven and roast until vegetables are tender-crisp and the chicken . A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Add some pickled chilli and serve with lemon wedges. How about a. The expert opinion In many ways and minus the. Chicken gyro meat contains only 102 calories, 6g of fat, 10.4g of protein, and 0.9g of total carbohydrates, with an additional 0.8 g of net carbs. To order Place chicken, yogurt, lemon juice, olive oil, vinegar, salt, pepper, and oregano in bag and let marinate at least 30 minutes, preferably 2-4 hours. On average, an average chicken gyro contains about 250-400 calories, depending on the size and ingredients. They also split an order of Greek fries, which come drizzled with olive oil and garnished with feta cheese and oregano. In another large bowl combine chicken thighs and marinade, stirring well to coat. I also drained some of the juice between cooking and broiling. Any leftovers are fantastic on top of baked potatoes, with any kind of salad, as a healthy dip or spread onto a burger or sandwich! To assemble, place the pita on the edge of a square of baking paper or foil. 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