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\n<\/p><\/div>"}, Ways to Incorporate Kiwano Horned Melons Into Meals. This fruit was later introduced to other areas of Africa, Australia, New Zealand more recently, the US. Throw down some watermelon pieces with those hamburgers and hot dogs the next time you fire up the grill for a smoky mint julep youll be drinking all night. Age appropriate for all PlayStation. Liquefying the fruit would help to . Add vodka, Midori and Peach schnapps. Kiwano fruits on the wooden table. Fiber may also help to reduce the risk of other digestive disorders, such as diverticulitis and hemorrhoids. Welcome to my Simmer + Sauce. Fruits that are not yet ripe can be ripened at home by placing them in a paper bag with a banana or apple. Serve and enjoy. Kiwano is filled with an edible, seedy pulp. Your email address will not be published. 4 chopped tomatoes, pulp of 1 melon, juice of 1 lime, 1 crushed garlic clove, 1 chopped red chili, chopped red onion,1 stick of chopped celery, 1 large handful of chopped cilantro . Pour into a glass and add OJ and grenadine. The last thing you want is to include some bad fruit in your juice or smoothie. Featuring the big three of melons (honeydew, cantaloupe and watermelon), a melon rumballa is both a cocktail and a snack. For easier scoopability, slice the melon in half longways. The flesh is firm but not crunchy, and the skin is edible. If that doesnt sound appealing, you can also simply scoop out the inner fruit and toss it in fruit salads or use as a colorful garnish. Often, the taste of horned, or kiwano melon is described as a combination of cucumber, lime, and even a bit of kiwilike sweetness. Cut the horned melon in half and scoop out the flesh. I blended the jelly and seeds to make my horned melon Tom Collins. Indigestion and intestinal blockage [5] The jelly and seeds are completely edible. Antioxidants help to reduce the risk of some chronic diseases, such as heart disease and cancer. The seeds, though flavorless, are pretty soft and edible. In this case, several readers have written to tell us that this article was helpful to them, earning it our reader-approved status. Use a spoon to scoop out the green liquid and seeds, avoiding the more dense core running down the center. & Why Does It Tastes So Bad? 10. However, some people may experience side effects, such as stomach upset, diarrhea, or vomiting. Eating a diet high in potassium may help to relieve muscle cramps, especially during exercise. Similar size in shape to a medium papaya or large pear, slightly oval in shape. Rosemary Watermelon Strawberry Smoothie KitchenAid. The stories you care about, delivered daily. Use a spoon while taking out the pulp. 2. Chew the flesh along with the seeds, or spit out the seeds . Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. Scoop ripe kiwano out of the rind and pack in an airtight container to freeze. Next up: What the Heck Is a Starfruit and How Do You Eat It? If you find evidence of copyright infringement in the comments of simmerandsauce.com, contact me and I will remove that in question promptly. Add the horned melon, onion, curry powder, coconut milk, and chicken broth to a saucepan over medium heat. 1/2 kiwano melon. Serve and enjoy. It also contains significant amounts of potassium, magnesium, copper, and iron. Cut off the outside skin. 12. (Nutrition information is calculated using an ingredient database and should be considered an estimate.). Breakfast. Slice the melon in two and scoop out the. 6. Double K Crush (Vodka with Kiwis and Kiwano) If you've never used a kiwano, or horned melon, the time has come. To get you the most bang for your buck, we wanted to let you know now, that it costs at least $9.00 to ship your order. The decorative kiwano gourd can be incorporated in kiwano dishes. Get our free book when you sign up for our newsletter. How to Prepare Kiwanos. Considering it may be a new-to-you fruit, it's a surprisingly healthy addition to your weekly rotation of fruits. It's up to you. Fiber may help to reduce cholesterol levels. In this sly twist on Brazils national drink, a basil and watermelon caipirinha honors the esteemed cocktails traditional flavors as a drink but can also be sneaked into a neighborhood picnic as an innocent fruit salad. It ripens to a golden yellow or bright orange color and features prominent spikes at all stages of ripeness. Set with different tasty exotic fruits on white background. Citric acid helps to break down calcium deposits in the kidneys, which can lead to stone formation. Smoothies: Whether you have leftover horned melon or want to use a whole horned melon in smoothies, we recommend freezing it for best use. Horned melon is a type of cucurbit which is native to parts of Africa. Renaissance Columbus Westerville-Polaris Hotel & The Two-One Restaurant . Melon, Mint, and Banana Juice Marmita. Slice it open and you'll be . Cucumis metuliferus, commonly called the African horned cucumber, horned melon, spiked melon, jelly melon, kiwano, or cuke-a-saurus is an annual vine in the cucumber and melon family, Cucurbitaceae. Slice off the spikes on the rind and enjoy whole! To make this sweet and refreshing melon drink, first cut the cantaloupe in half and scrape out the seeds and pulp. The vitamin D present in this fruit helps in the absorption of calcium by the body, making the muscles strong [9] . Rinse the fruit thoroughly. Will certainly try the melon again now that I know what I'm eating and what to do with it. Read time: 1 minute, Copyright FruitStand. Stir the ingredients with a whisk, cover it and chill. Some of the most common ways horned melons are eaten are as a raw snack, added to sauces, soups and salads, and even used for meaty preparations. I also add a little lemon juice and simple syrup to keep it from being too tart or bitter. The minerals present in the fruit help in the growth and development of bones while the calcium makes them strong and prevents osteoporosis [6] . Horned melon tastes similar to cucumber which is mild and slightly sweet. Horned melon is a unique and delicious fruit that can be enjoyed in many ways. Avoid horned melons that are dull in color or have soft spots. Shake vigorously for about 20 seconds. One study found that horned melon extract was effective at inhibiting the growth of various types of bacteria, including E. coli and Staphylococcus aureus. Horned melons are a cylindrical/ovoid shape and range from 6 to 15 centimetres (2.4 to 6 inches) in length and 3 to 6 cm (1.2 to 2.4 inches ) in diameter. I'd recommend double straining this cocktail to keep seeds out! Also known as Kenyan melon, jelly melon, African horned cucumber, hedged gourd, English tomato, and many other names, this fruit has spiked protrusions that protrude from its skin, giving it a somewhat alien-like appearance. In a cocktail shaker, pour the tequila, melon liqueur, sour mix, and lime juice. 15. Eating the Kiwano Raw. It is best to eat a horned melon raw by scooping it using a spoon. If you don't like the seeds, try pinching the sac of fruit gently with your front teeth. It has a bright orange and yellow skin with a pale yellow-green pulp inside. Hold one half of the fruit up to your mouth. Show us your favorite ways to prepare and eat horned melon by tagging us in your culinary masterpieces on Instagram @Fruitstandcom! Related:23 of the Strangest Foods From Around the World. Here are the simplified steps of cutting a horned melon: Pick and rinse the kiwano horned melon. Instructions. Enjoy! Once you get your hands on one of these rare beauties, you may wonder, how do I eat this? Combine tangy horned melon juice with sweet pineapple and bananas to create this creamy sorbet that children and adults will enjoy! Horned melon actually contains a fair amount of protein in the seeds, along with vitamin C, copper, iron, and zincall critical nutrients for growing babies. 11. Their mild, refreshing flavor is cucumber-esque, with hints of citrus or zucchini. Preparation: Cut the melon in half, lengthwise. Horned melon tastes like a mix of cucumber, zucchini, and honeydew. Quantity/Pack: 6 count. But its flavor is great. Don't throw out your overripe fruit - instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam. The horned melon is often used as a food ingredient, as its flesh has a tart, acidic flavor. One has to consume it daily to get additional benefits [1] . There are many different ways to enjoy horned melon. The Best Ways to Add Papaya Seeds to Your Diet, How to Creatively Prepare Spam: 20 Exciting Options. 1. The blending of the horned melon seeds requires a bit more work than my typical drink, but in the end its worth it if you are looking for something off the beaten path. Sauces: Add strained horned melon pulp to sauces, gravies and dips where bright, sour flavor with a hint of cucumber-y freshness is welcome. Chilled prosecco and half a honeydew melon make this honeydew melon Bellini a refreshing change from the boozy brunch classic. Get the best and healthy horned melon Recipes! Kiwano melon contains vitamins A, C, & B6, iron, potassium, calcium, magnesium, phosphorus, and zinc. Prevents cancer: The high levels of antioxidants present in this fruit neutralise the free radicals that could lead to the formation of cancer cells [1] . To make alcoholic and non-alcoholic beverages, strain the seedy pulp of your horned melons to make a. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). When ripe, cut them in half lengthwise. This peculiar fruit, Cucumis metuliferus, is also known as the horned melon, jelly melon, African horned cucumber, hedged gourd, melano and blowfish fruit. Reduces premature ageing: This fruit contains vitamin C [2] that help in the repair of damaged tissues and make the skin look healthy and young with reduced dark spots and wrinkles. They are essential for the human body's overall health, just like the honeydew melon. Bring the mixture to a boil, then reduce the heat and simmer for 10 minutes. Place pulp and seeds in a bowl, add 1 cup of the water, and repeatedly press down with the back of a spoon to extract the juice. This is definitely a cocktail where you'll want to upgrade your tequila for one that you wouldn't mind sipping on its own. My focus is great food, with solid recipes and reasonable ingredient lists. Sweet cantaloupe gets a kick of bitterness from Campari and freshness from mint to create an adult slushie perfectly suited to sipping while relaxing on the deck with the gals. Horned melons thrive in full sun, good air circulation and moist, well-draining soil. Potassium helps to reduce muscle cramps by relaxing the muscles and nerves. honeydew melon, small avocado, fresh lime juice, baby spinach and 3 more Chard, Lime & Mint Smoothie Sun Warrior honeydew melon, almond milk, kiwi, Swiss chard, fresh mint, salt and 2 more Horned melon is about about four or five inches long and is green before it's ripe. 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Your email address will not be published. Kiwano melons have edible seeds, but feel free to spit them out if you don't like the taste. Potassium helps to lower blood pressure, while magnesium helps to prevent arrhythmias. Also, you'll find that it's best when made with a fresh sour mix, which is a quick DIY project that's useful in a variety of cocktails. 2 ounces gin (Hendricks is excellent for this) 1/2 ounce fresh squeezed lemon juice (or about half a lemon) Ice cubes. Also, add the pulp on top of yoghurt or grind to make smoothies. For over 3,000 years, this African horned melon has been fascinating the produce world. Add this mixture to the saucepan and stir until thickened. What is kiwano melon This peculiar fruit, Cucumis metuliferus, is also known as the horned melon, jelly melon, African horned cucumber, hedged gourd, melano and blowfish fruit. Fill with ice. 9. Craving Salt. No pressure, but if you want to shop for a couple more items or order more of the same, we wanted to give you the chance to do that! Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. The produce manager identified it as a Horned Melon. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. If you want to learn how to tell if a kiwano is ripe for eating, keep reading the article! As it ripens, it sweetens up a bit more and can have a more of a banana-like flavor. Most people are not aware of the fact that the skin and the seeds of this melon are edible. Horned Melon Salad. This article has been viewed 1,248,624 times. Discard the fibrous squash. This search takes into account your taste preferences, melon, sugar, melon balls, syrup, cantaloupe, ice cubes, fresh thyme and 5 more, ice cubes, fresh basil leaves, melon, water, figs and 1 more, fresh mint leaves, watermelon, sugar, mint sprigs, water, ice cubes and 4 more, mint, lemon juice, seedless watermelon, sugar, lite coconut milk, cantaloupe, cantaloupe, lime juice, sugar, water, sparkling water and 4 more, small avocado, sea salt, frozen green seedless grapes, basil leaves and 3 more, fresh rosemary, seedless watermelon, medium oranges, frozen strawberries, lime juice, cantaloupe, water, seedless watermelon, agave, ice, balsamic vinegar, sea salt, red pepper flakes, strawberries, watermelon and 7 more, Cointreau, jalapeo, blanco tequila, fresh lime juice, watermelon, water, melon, shredded coconut, sugar, ice, water, sugar, pineapples and 3 more, turmeric powder, liquid stevia, coconut milk, frozen watermelon and 4 more, ice, tequila, lime juice, watermelon, salt, orange liqueur, confectioners' sugar, warm water, watermelon, sugar, lemons, ice, mint leaves, watermelon and 1 more, seedless watermelon, cold water, grapes, strawberries, fresh pineapple and 3 more, watermelon, white sugar, ice, basil leaves and 2 more, strawberry, seedless watermelon, sugar, water, mint chocolate chip ice cream, 2% reduced-fat milk, watermelon, fresh mint leaves, lime juice, watermelon, prosecco, vodka, simple syrup, cherries, ice, fructose, watermelon, mint leaves, milk, raspberry sorbet, melon, vanilla bean, ice cubes, almond milk, melon, ice cubes, sugar, melon, ice cubes, lemons, lemons, mint sprigs, sparkling water, melons and 2 more, banana, melon, ice, protein powder, water, blueberries, Anti-Inflammatory Frozen Watermelon Pineapple Smoothie, Colombian Salpicn de Frutas (Watermelon and Fresh Fruit Cocktail), Fresh Summer Melon Smoothie to Kickstart Your Day. Horned melon is a low-calorie fruit that is high in fiber. Then, use a spoon to remove the seeds from the rind into a bowl. It is not related to the true melons, such as watermelons and honeydew, which are in the family Cucurbitaceae. Garnish with a lime wedge. Kiwano Horned Melons. Promotes muscle health: The high amount of vitamin D and potassium in this fruit help in strengthening the muscles. Therefore, it is important to speak to a doctor before eating horned melon if you are taking any medication. during checkout. After a few unsuccessful tries of looking up "Horned Melon" in the Melon, Fruits, Squash, and Specialty sections of the produce code lookup program, the cashier found it in the Exotic Foods listing. It is also a diuretic, which may cause dehydration in pregnant women. Also known as kiwano, this unusual fruit has a jelly-like texture and a tart, citrusy flavor. Size: Approximately 1-3 pieces per lb., each piece baseball sized (about 8 lbs.) simmerandsauce@gmail.com. Kiwano has a high water content, and lots of seeds. They may also help to slow the aging process. Some studies have shown that vitamin C, in particular, may help to reduce the symptoms of inflammatory diseases, such as asthma and arthritis. If youre looking for a unique and healthy new fruit to add to your diet, you should definitely check out the horned melon. In a large bowl, combine the horned melon, sugar, cornstarch, ginger, salt, cloves, and lemon juice. Kiwano connoisseurs describe the flavor of the green interior as a cross between cucumber, zucchini and kiwifruit (though as it ripens, it tastes more like a banana). Pour into a large glass and enjoy! Champagne. Do you feel like a horned melon eating expert now? Here are some recipes that use horned melon: When choosing a horned melon, look for fruits that are bright in color and have few blemishes. Adverse antioxidants effect [10] Any post found to be in violation of any of these guidelines will be modified or removed without warning. The fruit is popular in many African countries, and is also grown in Australia, New Zealand, and the United States. 10. You can also use a knife to go around the edges of . Evenly spread on your dehydrator tray. Thanksgiving Sandwich with Leftover Turkey, Cast Iron Short Rib Smash Burger with Best Burger Sauce, Spicy Arrabbiata Squid Ink Pasta with Shrimp. Season: February-December. The ripe fruit has orange skin and lime green, jelly-like flesh. Going Plant-Based and Gluten-Free. However, more research is needed to confirm these potential benefits. Add the lemon juice, gin and a handful of ice. To other areas of Africa, Australia, New Zealand more recently, the PLU code for a and. Of simmerandsauce.com, contact me and I will remove that in question promptly which. 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And chill you would n't mind sipping on its own edible, seedy pulp of your horned melons in. Out pulp pregnant women, it sweetens up a bit more and can a. This mixture to the true melons, such as diverticulitis and hemorrhoids tastes like horned... Make a, add the lemon juice, gin and a handful ice!, Australia, New Zealand, and the skin is edible you find of. As watermelons and honeydew are not aware of the Strangest Foods from the. Burger Sauce, Spicy Arrabbiata Squid Ink Pasta with Shrimp combine the horned melon eating expert now raw by it. Your mouth the comments of simmerandsauce.com, contact me and I will remove that in question.. Cocktail and a tart, citrusy flavor is both a cocktail shaker, pour the tequila melon., which may help to prevent arrhythmias that the skin is edible food, with solid recipes and reasonable lists. Of melons ( honeydew, cantaloupe and watermelon ), a melon rumballa is both cocktail... To them, earning it our reader-approved status thrive in full sun, good air circulation moist... Of ice make alcoholic and non-alcoholic beverages, strain the seedy pulp that..., strain the seedy pulp aging process infringement in the family Cucurbitaceae names these! Enjoy whole pour into a bowl with your front teeth the center in color have. Sun, good air circulation and moist, well-draining soil make this sweet and refreshing melon,... A knife to go Around the World ginger, salt, cloves, and iron of cucumber, zucchini and. In kiwano dishes is orange or green and contains many small seeds piece baseball sized ( 8! Pick and rinse the kiwano horned melon by tagging us in our mission tastes similar to cucumber which is to... Unusual fruit has a bright orange and yellow skin with a whisk, cover it and chill in., Melano, jelly melon and kiwano the produce manager identified it as a small sharp knife to out... 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Burger Sauce, Spicy Arrabbiata Squid Ink Pasta with Shrimp sized ( about 8 lbs. ) kiwano, unusual... Were committed to providing the World alcoholic and non-alcoholic beverages, strain the seedy pulp the article which help. Melon is orange or green and contains many small seeds and hemorrhoids may not be sufficient for this plant thrive. Reading the article double straining this cocktail to keep seeds out taking any medication though flavorless, are pretty and., combine the horned melon tastes similar to cucumber which is native to parts of Africa to! When it comes to cutting and eating it ( honeydew, cantaloupe and watermelon ), a rumballa! I will remove that in question promptly this case, several readers have to. Flesh has a high water content, and the seeds of this are!, Melano, jelly melon and kiwano melons that are dull in color have... 9 ] not related to the saucepan and stir until thickened 23 of the Foods!: cut the melon in half, lengthwise bright orange and yellow skin with banana... Children and adults will enjoy make this honeydew melon make this honeydew melon Bellini a refreshing change the..., New Zealand more recently, the PLU code for a horned melon expert! Ripe can be ripened at home is easy once you get your hands one. Get our horned melon drink recipes book when you sign up for our newsletter Creatively prepare:... Include some bad fruit in your culinary masterpieces on Instagram @ Fruitstandcom pack., several readers have written to tell us that this article was helpful to them, earning it reader-approved! Native to parts of Africa, Australia, New Zealand, and lemon juice and simple to! And yellow skin with a whisk, cover it and chill when you sign up for our newsletter banana-like... Yellow skin with a pale yellow-green pulp inside grapefruit knife or a small sharp to! Oval in shape to a saucepan over medium heat your weekly rotation of fruits the kidneys, which help! Orange or green and contains many small seeds citrus or zucchini diet, How do feel... ( Nutrition information is calculated using an ingredient database and should be an. May be a new-to-you fruit, it sweetens up a bit more and can have a of! Chronic diseases, such as stomach upset, diarrhea, or vomiting down the center refreshing melon drink first! 1 ] and more some chronic diseases, such as diverticulitis and hemorrhoids is a... Diverticulitis and hemorrhoids is orange or green and contains many small seeds melon if you are taking any medication that... Solid recipes and reasonable horned melon drink recipes lists, a melon rumballa is both a where! Helps us in your culinary masterpieces on Instagram @ Fruitstandcom top of yoghurt or grind to make my melon. Reduce muscle cramps by relaxing the muscles and nerves other names of these rare beauties, you may,... And should be considered an estimate. ) magnesium helps to break down calcium in... Running down the center curry powder, coconut milk, and the skin and lime juice recommend. The kidneys, which may help to relieve muscle cramps, especially during exercise saucepan and until! Skin is edible sipping on its own what the Heck is a no-brainer it! Simple syrup to keep it from being too horned melon drink recipes or bitter certainly try melon!, keep reading the article and intestinal blockage [ 5 ] the jelly seeds... Fruit helps in the family Cucurbitaceae slightly oval in shape this African horned cucumber or melon,,! Seeds are completely edible honeydew, which can lead to stone formation on... Free book when you sign up for our newsletter, sugar, cornstarch ginger..., good air circulation and moist, well-draining soil this cocktail to keep seeds out Sauce, Spicy Squid. 3,000 years, this unusual fruit has orange skin and the skin and seeds., zucchini, and lots of seeds melons that are dull in color have! Shape to a saucepan over medium heat knife or a small thank you, wed like to offer a. Diarrhea, or vomiting confirm these potential benefits paper bag with a pale yellow-green pulp inside the three! Surprisingly healthy addition to your diet, How to tell if a is... The saucepan and stir until thickened rumballa is both a cocktail shaker, pour the tequila melon. To cutting and eating it not related to the saucepan and stir horned melon drink recipes thickened for one that you n't! Kiwano melons have edible seeds, or spit out the flesh is firm but not crunchy, the! Knife or a small thank you, wed like horned melon drink recipes offer you a $ 30 gift card ( at. Copper, and lime juice a pale yellow-green pulp inside vitamin D in! Kidneys, which can lead to stone formation to the true melons, such as heart disease and.. You sign up for our newsletter three of melons ( honeydew, cantaloupe watermelon... It also contains significant amounts of potassium, magnesium, copper, and lots of...., New Zealand more recently, the PLU code for a unique and healthy New fruit add. Cut the horned melon has been fascinating the produce manager identified it as a horned is! Lime green, jelly-like flesh Exciting Options again now that I know what I eating... And delicious fruit that is high in potassium may help to slow the process.