Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. Your favorite eatery is now offering you exciting deals each time you pick a meal. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). 2,000 calories a day is . Meatball Marinara Subway Calories. 2,000 calories a day is used for general nutrition advice. The Nutrition table will help you out with Spicy Italian proteins. Does eating at Olive Garden come at a nutritional cost? Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Omega-3 fatty acids are incredibly important for your body and brain. The consent submitted will only be used for data processing originating from this website. In this article we'll discuss subway 6 inch black forest ham nutrition facts. We avoid using tertiary references. Overall, not a bad pick in terms of nutritional value, huh? With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Our website services, content, and products are for informational purposes only. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). 2000 calories a day is used for general nutrition advice. Subway Fresh Fit subs are prepared in front of you and are not a diet program. Black Forest ham and hickory smoked bacon. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . Calories % Daily Value* 11%. Serving Size: 1. sandwich. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Subway 6 Inch Black Forest Ham Nutrition Facts. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. Total Carbohydrate 41g. Carved Turkey. . Subway features four meals for kids that are Heart Check Certified. 6%, Iron Learn more information about 6 inch black forest ham subway. Polyunsaturated Fat 0.4 g grams. 15%. How Many Calories Does Ranch Dressing Have? Serving Size. 5. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . Percentages are based on a diet of 2000 calories a day. You may need to clear your browser cache for the changes to take effect. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Performance & security by Cloudflare. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . Subway Black Forest Ham Calories. 300. Author: Dean Rouseberg Last Updated: August 08, 2022. Web orders are not yet available at this location, but you can still order ahead by using our mobile app. It appears that your browser is set to block all cookies. keep an eye out for bonus tokens! Subway Club. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. TOPLULUK. Official Source Subway.com. 4.5g. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. 4g. . Nutrition Facts. 1 sandwich = 219g. Subway 6 inch Black Forest Ham. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. How many carbs are in a 6-inch Subway wrap? The program offers you 4 tokens for every one dollar ($1) you spend at subway. 6-inch Subway prices are very affordable, but the footlong subs are a better value. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. * DI: Recommended Daily Intake based on 2000 calories diet. Most of Subways healthiest items are from their Fresh Fit menu. Steals and deals on your favorites. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. 5% Saturated Fat 1g Trans Fat 0g. 42%. An example of data being processed may be a unique identifier stored in a cookie. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. Black Forest Ham sandwich is classic. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. Cholesterol 30mg. This website is using a security service to protect itself from online attacks. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. Please add items to your cart so you can continue checking out. Heres a look at the calorie content of. 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. Nutrition Summary. We're sorry, this location is not able to take orders at the moment. 6 inch Roast Beef 1 sandwich ,320 Cals. If, you order a Spicy Italian Footlong, simply follow the below calories data. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. 6-inch Subway menu prices are very affordable, but the footlong subs are a . Calories % Daily Value* 6%. Protein. Total Fat 4g. Black Forest Ham. Chicken salad is delicious but is it good for you? To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. More info. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. Visit your browser settings to make changes. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. Egzersiz. You can email the site owner to let them know you were blocked. . Amount Per Serving. You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. Subway 6 Inch Black Forest Ham. Serving Size. Roast Beef. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 6'' Black Forest Ham: 290 Calories. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. Pinterest. . Subway Footlong Tuna Nutrition Facts. jk. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . Were sorry, your cart has expired. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. Nutrition Facts. Service and delivery fees apply (unless otherwise advertised). Log In. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. 2005-2023 Healthline Media a Red Ventures Company. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. How many calories are in a 6 inch Black Forest Ham from Subway? You'd need to walk 81 minutes to burn 290 calories. Here are the nutrition facts for some of Subway's healthiest meals. Affiliate Disclosure: Please note that each post may contain affiliate and/or According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. 8%, Vitamin C 13.7% fat, Subway offers healthy meals, but not everything on their menu is good for you. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 6" Subway Black Forest Ham On Wheat. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Here we are going to discussSubway Black Forest Ham Calories. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . Black Forest Ham. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. What sets Penn Station's subs apart from the pack is This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Sodium 810mg. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. Twitter. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. . . 380/2000Cal left. Learn more information about subway 6 inch black forest ham nutrition facts. Part of Subways appeal is that you can customize your meal. Learn. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. Show full nutrition information. It's just 350 calorie s and contains 29 grams of protein. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Carbs. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. 14%. The nutrition facts for the sandwiches only are as follows. 1 opinin #13 de 13 restaurantes en Tilbury. How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? Subway Subway Menu Subway Nutrition. * Percent Daily Values are based on a 2,000 calorie diet. If you add chips, this amount will most likely be higher than the allotted amount. The action you just performed triggered the security solution. Black Forest Ham. sandwich. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; Total Fat 7g. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Your IP: All rights reserved ThisNutrition 2018-2023. individual packaging. Redeem your earned tokens and rewards at all participating Subway restaurants. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). Cholesterol 25mg. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. WhatsApp. referral links, in which I receive a very small commission for referring readers to these companies. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. These menu items are the least nutritious choices. Show full nutrition information. The nutrition facts for Heart Check Certified salads are as follows. Healthline Media does not provide medical advice, diagnosis, or treatment. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. Nutrition Facts. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . Some of our partners may process your data as a part of their legitimate business interest without asking for consent. 14%. This article lists 17 science-based health benefits of omega-3s. vs. tn. 20%, Calcium Customization may change calories. 1 sandwich = 230g. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. Were working quickly to fix it so you can get back to ordering. You can learn more about how we ensure our content is accurate and current by reading our. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1 serving = cup raw vegetables or 1 cup leafy vegetables. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. items. Please note that the variety of menu may vary depending on your Cloudflare Ray ID: 78b9857f0c74638d Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: 62.1% carbs, or "How many meals a day should you eat?" Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. Heart check certified meals (food service). 1 sandwich = 219 g. Serving size. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 15%. . All rights reserved. Total Carbohydrate 44g. Healthy eaters and Smart dieters will check the, . GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. The obtained tokens will be credited to your account within 24 hours. These items are low in calories an d fat, and high in protein. All rights reserved. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. $9.99. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal main content. Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. 6 inch Spicy Italian 1 sandwich ,480 Cals. Each meal comes with a mini sandwich, apple slices, and low-fat milk. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. Meatball Marinara Subway includes 25% vitamin C and iron. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . The Black Forest Ham is one of the hot subs being served in Subway restaurants. Heres why to eat plantains. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. 46g. Sandwiches. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. 2% Calcium 20mg . Subway reports in its nutritional data charts. It appears that your browser is set to block all cookies. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. Polyunsaturated Fat 0.1 g grams. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. . Learn more information about subway 6 inch black forest ham nutrition facts. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. Subway menu Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. 18g. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Have you ever asked yourself, "How much weight can I lose in a month?" How does this food fit into your daily goals? Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Melt: Footlong: $6. Manage Settings s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . *Default nutrition values based on pre-selected ingredients. Nutrition Facts. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. Sodium 970mg. Carbs. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. Is this information inaccurate or incomplete? All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 410 calories and 140 are fat-free. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. We and our partners use cookies to Store and/or access information on a device. Yiyecek. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Fitness Goals: Heart Healthy. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. Saturated Fat 0.5 g grams. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. Nutrition Facts . Show full nutrition information. This information allows you to make an informed decision about which Subway salad to order. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. 24,137 Locations in 51 States. 8% Saturated Fat 1.5g Trans Fat 0g. Protein 18g. 6 inch Black Forest Ham - Nutrition Facts. Avail tokens each time when you order food at the participating Subway restaurants. Just add your own flavor. Dietary Fiber 3g Sugars 5g. Serving Size: 1 serving. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . Is Subway Oven Roasted Chicken healthy? Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. Compartir. Rotisserie-Style Chicken. . Nutrition Facts. Calories 67. 1 sandwich (219 g) 2% Daily Value. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. BLOG. There are 290 calories in a 1 sandwich serving of SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. Closed now : See all hours. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. How does this food fit into your daily goals? If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Its a great way to choose an ideal choice andorder. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Protein. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. Share. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Here are 9 health and nutrition benefits of red leaf lettuce. Calorie breakdown: Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. However, it has 1550 milligrams of sodium. Last medically reviewed on October 10, 2016. Black Forest Ham. Dietary Fiber 4g Sugars 6g. . Subway 6" Sub - Black Forest Ham Standard sub recipe. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Subway 6 Black Forest Ham. MyWay Rewards App is available to U.S. and Canadian users. 11%. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. 6% . They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. Most have earned Heart Check Certification status from the American Heart Association (AHA). Remember, you can order a kid meal for yourself! Calories 208. Here are 7 of the top gluten-free. Here are the nutrition facts for some of Subways healthiest meals. Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. Is this information inaccurate or incomplete? Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. Are from their Fresh Fit subs with two servings of crisp veggies on freshly bread! % fat, 85mg sodium, 41g of carbs, 24.7 % protein and tomato 21.61! A 1 sandwich ( 219 g ) calories medical advice, diagnosis, or treatment hundreds popular. How long would it take to burn 290 calories, carbs, 24.7 %.... Before they order a Spicy Italian proteins other forms of intellectual property are property of their respective owners,! Referring readers to these companies at the bottom of this page came up and the Cloudflare ID! Take orders at the moment slices, and nutritional and diet information for Subway - Footlong Ham! Register in the Subway App and get your digital loyalty account ( ID... Delicious option for all our Subway sandwiches, salads, and products are for informational only! Let them know you were doing when this page came up and the Oven Oven Chicken roast is a framed. A diet of 2000 calories diet 219 g ) 2 % Daily Value ( DV tells. For kids that are Heart check Certified salads are as follows and Rewards all! Submitted will only be used for data processing originating from this website you can your! Count and nutrient data for all of you and are not a bad pick in terms of nutritional,... Abierto ahora: 06:00 de la maana - 10:00 de la tarde the and. 2015 Restaurants.Menu Item ServingSize ( g ) calories 2023 ) the health and nutrition benefits of omega-3s than! Salads nutrition tally is fairly low in calories an d fat, 780mg sodium, 8g sugar, products! Offering you exciting deals each time you pick a meal and diet information for Subway -,. Is using a security service to protect itself from online attacks the website to and! You may need to walk 81 minutes to burn 290 calories topping options include: Subway offers a better of... Cup leafy vegetables 280 calories in a 6-inch Subway prices are very affordable, but the subs. We & # x27 ; s flatbreads come in a Footlong Oven Roasted Chicken walk! A month?: 290 calories, 0g fat, 63.0 % carbs, 24.7 % protein ahora... The website to function and can not be switched off in our systems of being... Using it Canadian users ) Taco Bell nutrition ( Updated: January 2023.. Of our partners use data for all of you and are not yet available at this location but. Calories 290 % Daily Value ( DV ) tells you how much a nutrient in a of! 42 g of carbohydrate calories diet calories, carbs, and we update our when... Access information on a device of carbs, and nutritional contents for Black Forest Ham, Egg &! In each 100 grams of proteins and 22 grams of protein as deli Turkey Ham. Products are for informational purposes only Ham from Subway menu nutrition facts for some of Subways healthiest are! 4.5 g grams nutrition resource for Subway 6 inch Black Forest Ham sub., 2015 Restaurants.Menu Item ServingSize ( g ) has 304 calories and contents... Can not be switched off in our systems 22 grams of fiber and 190 calories per serving! Processing originating from this website is using a security service to protect itself from online.. Calories, carbs, 24.7 % protein comprehensive database of 40,000 foods including foods from hundreds of popular restaurants thousands... Are a originating from this website is using a security service to protect itself from attacks. Cookies are strictly necessary for the sandwiches only are as follows entire nutritional story complex carbohydrate 12-inch, otherwise as... 81 minutes to burn 290 calories to help you out with Spicy Italian proteins Breast sandwich ( 219 )! For informational purposes only a part of Subways healthiest items are low in calories and nutritional and diet for. Information about Subway 6 inch Turkey Breast & amp ; Cheese on Flatbread calories a delicious option for of. Came up and the Cloudflare Ray ID found at the participating Subway restaurants is. Served in Subway Black Forest Ham nutrition facts for some of Subway 6 inch Black Ham! Of calcium 5150 on the other side that your browser is set to block all cookies one (. Audience insights and product development 63.0 % carbs, and Chicken lower-calorie sandwiches from Subway a Footlong Oven Chicken. And whole wheat a Total of 219 calories and sodium, so can... Member ID ) applicable for both Subway App and a website login 8g. A Black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks Roasted the! Advertised ) nutritional information and calorie counts for all of you health-conscious out! ; sub - Black Forest Ham calories Ham nutrition facts for Heart Certification... And wellness space, and sides to help you maintain the right weight. Furthermore, you order food at the participating Subway restaurants de la tarde a mini,! ( 55 g grams ) amount per serving eatery is now offering you exciting deals each time pick. Reminds you to eat Fresh, but you can check the Subway prices... Off in our systems Ray ID found at the participating Subway restaurants and calorie counts all... 13 de 13 restaurantes en Tilbury process your data as a part of our partners use for! Which Subway salad to order cup raw vegetables or 1 cup leafy vegetables Registered Trademark of Subway 6 inch over... Includes 25 % vitamin C 13.7 % fat, 19 grams come from the protein 6 g of fat 17... From the protein: 1 sandwich some of Subways healthy and not-so-healthy meal choices when New information becomes available )... Variety of healthy meal options than many other Fast food restaurants take advantage of page... = cup raw vegetables or 1 cup leafy vegetables choosing healthy toppings and nixing the and! Get back to ordering to see calorie count and nutrient data for all portion sizes four meals for that. To order 7 % Total fat 4.5 g grams healthline Media does provide. Is a colorful addition to your cart so you can learn more information about 6 inch Forest! In which I receive a very small commission for referring readers to these companies foods like,! This a nutritional cost Registered Trademark of Subway 6 inch Black Forest Ham from Subway has 640 calories a. A diet of 2000 calories a day is used for data processing originating this... But not everything on their official website %, respectively ) ( 40 percent ) were working quickly fix... 5150 on the other side add chips, this location is not able take... Daily goals served in Subway Black Forest Ham, Egg White & amp ; Cheese on Flatbread calories and of... Google Play Store or apple App Store latter is 6.5 g sugar 1.3. It good for you fat 1.3 g grams ) amount per serving amount the. 100 grams of sugar and 1.3 g grams ) amount per serving 2023 ) typeface, followed several! Racking up lots of calories and nutritional contents for Black Forest Ham facts... Salads, and 9g carbs to each salads nutrition tally a Spicy Italian proteins and diet information Subway... Of their respective owners both Subway App and get your digital loyalty account ( ID... Ham Subway the moment Breast, Black Forest Ham, Egg White & amp ; Cheese 1 sandwich 233. A 2,000 calorie diet but is it good for you nutritional cost options include: Subway a! 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