4.5 out of 5 stars 8,894. Our unique proprietary system of THERABAND exercise bands, tubing, CLX consecutive loops, high resistance bands, and more allow your patients to return to the activities they love. The store will not work correctly in the case when cookies are disabled. 4 Premium Products in 1. 4.6 (2,599) $1110. Expert Interview. Anchor the center of your band in doorjamb or tie to a sturdy object at chest level. WebUpper Extremity Theraband Exercises - Sitting . Developed for resistance training and rehabilitation, THERABAND Professional Resistance Bands provide both THERABAND Professional Non-Latex Resistance Bands. Amazon.com: THERABAND Resistance Bands, 50 Yard Roll Professional Latex Elastic Band For Upper & Lower Body & Core Exercise, Physical Therapy, Pilates, Home Workout, Rehab, Black, Special Heavy, Advanced Level 1 : Everything Else Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. Latex-free, powderless resistance band for rehabilitation and resistance training by athletes, patients, practitioners THERABAND CLX Consecutive Loops Countertop Display Kit. Slowly bring your arms and knees back to their starting position. Workout bands are one of the most space-effective exercise accessories. Discover more about the small businesses partnering with Amazon and Amazons commitment to empowering them. These fitness bands are the one tool you need for nearly every type of workout. It's typically advised to start with thinner bands or those with the least resistance. For the best experience on our site, be sure to turn on Javascript in your browser. "It's my first time to use therabands. If youre new to using a Theraband, start by choosing a thinner band or one with less resistance, which will be tan or yellow. Chest Pull Sit or stand with your feet shoulder-width apart. Anchor the center of band in doorjamb or tie to a sturdy object at chest level. Buy direct with these THERABAND sellers: Purchase from select THERABAND authorized distributors: * *To obtain a full list of authorized dealers, please contact us. There are 8 references cited in this article, which can be found at the bottom of the page. WebProven Science. WebOccupational Therapy Department - 1 - Thera-Band Exercises for . Kneel down on one knee with the other knee bent in front of you. Resistance Bands for Working Out, Women & Men Exercise Bands Set, with Carry Bag, Instruction Guide, for Whole-Body Fitness, Booty, Leg, Arm, Stretching, Physical Therapy, Strength Training - Set of 5, 4.9ft Resistance Bands Set, Exercise Bands for Physical Therapy, Yoga, Pilates, Rehab and Home Workout, Non-Latex Elastic Bands Set of 3, Coolrunner 7FT. Loop theraband around each palm. Novaplus THERABAND Latex Resistance Bands 50 Yard Roll. Place one end of your looped resistance band under one foot and loop the other end of the resistance band over the top of your other foot. Also rest for about a minute between each type of exercise. http://www.fitnessmagazine.com/workout/arms/express/resistance-band-arm-workout/?page=4, http://www.fitnessmagazine.com/workout/arms/express/resistance-band-arm-workout/?page=5, http://www.fitnessmagazine.com/workout/arms/express/resistance-band-arm-workout/?page=6, http://www.womenshealthmag.com/fitness/easy-resistance-band-workout, http://www.shape.com/fitness/workouts/total-body-sculpting-resistance-band-workout, http://www.mensfitness.com/training/pro-tips/injury-free-correct-posture-and-exercise-form, http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842?pg=2. Now $21.43. Then slowly bend your arms and lower your hands down behind your head. WebStart your THERABAND journey! 1. Color coded based on resistance. They have a variety of uses, from stretching and mobility to physical therapy and resistance training. Exercise and strengthen muscles in the upper and lower body to build strength, increase range of motion and THERABAND CLX Anchor - Clinical Retail Box. We stand alone in providing clinicians the confidence to help their patients progress in their recovery. For the best experience on our site, be sure to turn on Javascript in your browser. Designed for use with the THERABAND Wall Station and THERABAND Rehab & Wellness Station. His sport-specific training includes football, basketball, and baseball. Designed to train all aspects of fitness and performance, these bands provide a tool to exercise in the park, your Novaplus THERABAND Latex Resistance Bands 50 Yard Roll. FREE delivery Thu, Dec 29 on $25 of items shipped by Amazon. 1. +2 colors/patterns. WebNovaplus THERABAND CLX Resistance Bands 25 Yard Roll. Designed to train all aspects of fitness and performance, these bands provide a tool to exercise in the park, your THERABAND CLX - Resistance Band with Loops. THERABAND Professional Non-Latex Resistance Bands are easy to store and transport in a gym bag or backpack for on-the-go personal and professional use. Keep your fists in front of your chest. WebElevate Performance, Accelerate Recovery. WebTHERABAND. Hold for 3 seconds. Strengthen muscles, increase range of motion, and improve flexibility with this simple, convenient exercise product Made from durable rubber with a rigid texture for easy grip and motor control. By using our site, you agree to our. Find a personal trainer at your local gym. Band, loop, tubing with handles and anchor made to exacting quality standards. Anchors to doors or sturdy objects, comes with straps and soft cradle. Purchase from select THERABAND Authorized International Distributors. WebUpper Extremity Theraband Exercises - Sitting . You will need to replace them more often and look out for fissures in order to avoid snapping and injury. WebOccupational Therapy Department - 1 - Thera-Band Exercises for . Put your arms in front of your body with elbows slightly bent. JavaScript seems to be disabled in your browser. Slowly return to starting position. Search our wide selection of resistance training products for rehabilitation, recovery and strength training. Lie on your back face up. To learn more from our Personal Trainer co-author, like how to use your Theraband for lower body exercises, keep reading the article! 4.6 4.6 out of 5 stars (2,578) $11.10 $ 11. In the beginning you may only need to perform 1 or 2 sets. WebTHERABAND was created over 40 years ago by two clinicians to help patients recover safely and confidently. WebTHERABAND Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Pilates, Rehab, Yellow & Red & Green, Beginner. Resistance band with spaced grip loops allow for unique exercises that cant be done with standard fitness bands Buy Now. Once you understand how to use resistance bands and which exercises to do, these can be a great tool to help you heal or get in better shape. Amazon.com: THERABAND Resistance Bands, 50 Yard Roll Professional Latex Elastic Band For Upper & Lower Body & Core Exercise, Physical Therapy, Pilates, Home Workout, Rehab, Black, Special Heavy, Advanced Level 1 : Everything Else WebTHERABAND was created over 40 years ago by two clinicians to help patients recover safely and confidently. WebProven Science. Also, objects need to be heavy and sturdy enough to resist the exercise. 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Tie your resistance band together in a loop or use an adapter to connect the ends together. The TheraBand Loop system provides different levels of resistance in order to allow you to progress as you gain strength. Put your arms in front of your body with elbows slightly bent. They are great for anything from THERABAND Professional Resistance Band Loop. THERABAND Professional Latex Resistance Bands. Great for upper and lower body exercises. WebStart your THERABAND journey! These fitness bands are the one tool you need for nearly every type of workout. The resistance level increases as the color of the band become darker. Created by clinicians, for clinicians, these natural latex workout bands are trusted across the industry. Dean Theriot. 4 Premium Products in 1. Each band measures 4 (10cm) wide. Theraband exercise requires proper posture, warming up and stretching prior to use, and the knowledge of TheraBand Progressive Hand Trainer Intro Pull theraband outwards, across your chest. Based on American College of Sports Medicine Used to assist with muscle-building, toning, stretching and strengthening. FREE delivery Tue, Jan 24 on $25 of items shipped by Amazon. The store will not work correctly in the case when cookies are disabled. However, this will vary depending on what type of exercise you're doing. They are great for anything from Resistance tube training creates a true vector force in all planes, unlike free weight training. "Was looking for home training for muscle strengthening, and this article was helpful for me to arrive at an, "I am studying physical education. TheraBand Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, & Pilates, Silver & Blue & Black, Advanced : Additional Information. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. 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Countertop display for CLX resistance bands with loops. We use cookies to make wikiHow great. They're great if you're looking to do low-intensity exercises or are focused on injury prevention. JavaScript seems to be disabled in your browser. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. As the leader and pioneer, THERABAND is the standard that others measure themselves against. hb```e``Z"c@(1arJ{ ISO(p" OZJ2:+:@# It is far more than eight colors; it is an exacting color-coded system of resistance levels that are pull-force tested and validated at THERABAND manufacturing facilities to ensure band integrity. You may also be able to find some good videos online on how to use resistance bands and what types of exercises to do. Upper Body . WebOccupational Therapy Department - 1 - Thera-Band Exercises for . 5 Pack Non-Latex Physical Therapy, Professional Elastic Band. 1. WdC>3zBIH330fl+f"k L= Available in 2 size options. % of people told us that this article helped them. Whenever youre ready to take your fitness routine to the next level, these great resistance bands are sure to help you get more mileage from your exercise efforts. Sold filled with 6 boxes of looped resistance bands, each Xact Stretch hexagons indicate when the tape has been stretched to standard benchmarks. Generally the first consult is free especially when you first sign up for your gym membership. Keeping your foot flexed, raise your knee up to hip level. A theraband, or resistance band, is a latex band that's used for physical therapy and light strength training exercises. WebTHERABAND Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Pilates, Rehab, Yellow & Red & Green, Beginner. Latex-Free Elastic Physical Therapy Band. You may want to start doing some of your exercises in front of a mirror to help you see whether or not you have the appropriate posture in your exercises. endstream endobj startxref Theraband exercise requires proper posture, warming up and stretching prior to use, and the knowledge of THERABAND Professional Latex Resistance Bands, Individual 6 Ft Elastic Band as Exercise Equipment, Physical Therapy, Pilates, at-Home Workouts, 6 Foot, Multiple Colors and Resistance Levels Available, THERABAND Resistance Band 50 Yard Roll, Non-Latex Professional Elastic Stretch Bands for Upper & Lower Body Exercise Workouts, Physical Therapy, Lower Pilates, Flexibility, & Rehab, Dispenser Box, THERABAND Kinesiology Tape with XactStretch Indicator for Perfect Stretch and Application Every Time, Best in Class Adhesion, Water Resistant, THERABAND Resistance Band Loops, Professional Latex Mini Band for at-Home Exercise & Lower Body Pilates, Crossfit, Yoga, Stretching, Physical Therapy, Strength Training Without Weights, THERABAND Resistance Bands, 5 Foot, 15 Count Professional Latex Elastic Fitness Bands for Upper & Lower Body Exercise, Physical Therapy, Pilates, Stretching, Yoga, at-Home Workouts, & Rehab, THERABAND Foot Roller for Foot Pain Relief, Massage Ball Roller for Arch Pain, Plantar Fasciitis Treatment, Heel Spurs Reliever, Tired Feet, Best Foot Massager with Ridges for Self Myofascial Release, THERABAND Non-Latex Hand Xtrainer, Hand Exerciser for Progressive Hand Therapy, Strengthen Fingers, Hands and Forearms, THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, 3 pack, Light-Medium-Heavy, RED/GREEN/BLUE, THERABAND Stretch Strap with Loops to Increase Flexibility, Dynamic Stretching Tool for Athletes Including Dancers, Cheerleaders, Gymnasts, Runners, Pilates and Yoga Elastic Stretch Out Band, THERABAND Exercise and Stability Ball for Improved Posture, Balance, Core Fitness, Coordination, Rehab, THERABAND Professional Latex Resistance Tubing with Handles For Full Body Exercise, Physical Therapy, Lower Pilates, At-Home Workouts, and Rehab, Soft Handles, 48 Inch, Yellow, Thin, Beginner Level 2, THERABAND Professional Latex Resistance Tubing with Handles for Upper-Body Exercise, Rehab and Conditioning, THERABAND Professional Latex Resistance Bands for Rehabilitation, Portable Fitness and Workout, Home Exercise, 5 Foot, Individual Package, londys Resistance Bands for Working Out, Exercise Bands, Physical Therapy Equipment, 59 Inch Non-Latex Stretching Yoga Strap for Upper & Lower Body, Workouts & Rehab at Home-5 Progressive Resistance, Greater Goods Exercise Resistance Bands - Set of 5 Elastic Workout Bands Made from Natural Latex | Great for Yoga, Pilates, Physical Therapy, Stretching, and The Home Gym | Designed in St. Louis. WebTHERABAND Resistance Band Set, Professional Latex Elastic Bands for Upper & Lower Body & Core Exercise, Physical Therapy, Lower Pilates, at-Home Workouts, and Rehab, Beginner & Advanced Sets. For the best experience on our site, be sure to turn on Javascript in your browser. 99. 4.6 4.6 out of 5 stars (2,578) $11.10 $ 11. Designed exclusively for stretching w/loops for comfort and progress. Lift your hips off the floor into the typical bridge position, pushing your pelvis up towards the ceiling. 10. FREE delivery Tue, Jan 17 on $25 of items shipped by Amazon. ", "Yes, I hope to strengthen my upper arm/shoulder muscles to enable me to be pain free.". Easy Grip Loops. Now $21.43. WebThese THERABAND resistance bands are available in 25 yard (22.6m) and 50 yard (45.7m) length rolls. A theraband, or resistance band, is a latex band that's used for physical therapy and light strength training exercises. Least to most resistance is as follows: yellow, red, green, blue, and black. Dean Theriot is a Personal Trainer and the Owner of Timberline Fitness in Houston, Texas. Keep reading to find your best choice. 0 They're great if you're looking to do low-intensity exercises or are focused on injury prevention. TheraBand Progressive Hand Trainer Intro WebTHERABAND Resistance Band Set, Professional Latex Elastic Bands for Upper & Lower Body & Core Exercise, Physical Therapy, Lower Pilates, at-Home Workouts, and Rehab, Beginner & Advanced Sets. Web3+ day shipping. Be sure you are using the proper resistance for your condition. +2 colors/patterns. WebTHERABAND Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Pilates, Rehab, Yellow & Red & Green, Beginner. Designed for core strength training training and stability based exercises. It is far more than eight colors; it is an exacting color-coded system of resistance levels that are pull-force tested and validated at THERABAND manufacturing facilities to ensure band integrity.We stand alone in providing clinicians the confidence to help their patients progress in their recovery. As the leader and pioneer, THERABAND is the standard that others measure themselves against. endstream endobj 356 0 obj <. Clinicians choose THERABAND to use quality products that are proven by science, ensuring performance. We stand alone in providing clinicians the confidence to help their patients progress in their recovery. Make sure to keep the resistance band looped across the top of your raised foot. Both positive and negative force on the muscles, exercise and strengthens muscles by using resistive exercise THERABAND Individual Professional Resistance Bands - Dispenser Box. Non-latex formula provides identical performance and resistance to THERABAND latex products. Last Updated: July 29, 2022 Nor does a home exercise regime have to take up a great amount of space. But which workout bands are the best for you? Pull theraband outwards, across your chest. WebTHERABAND Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Pilates, Rehab, Yellow & Red & Green, Beginner. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. I'm using this Theraband exercise in my thesis in instruction part of mobility, "This gives me clear ideas to exercise with Theraband. THERABAND Vector Resistance levels ranging from Thin to Super Heavy. Resistance bands are versatile pieces of fitness equipment that can help you vary your workout routine both at home and in the gym. This program is used to improve upper body strength and range of motion. Theyre cost-effective tools that enhance your workouts and do not require extensive amounts of storage space, are easily portable, and work with every fitness level. For the best experience on our site, be sure to turn on Javascript in your browser. Shop our full line of TheraBand exercise tubes, mats, and balls, weighted bars, and more at the lowest prices guaranteed. Non-latex formula provides identical performance and resistance to THERABAND latex products. 10. Designed to be durable, lightweight balance training boards for use at home or during rehabilitation. To learn more from our Personal Trainer co-author, like how to use your Theraband for lower body exercises, keep reading the article! Price and other details may vary based on product size and color. Always talk to your doctor prior to starting any new exercise program. It is the quality of the movement, rather than the quickness with which it is performed, that counts here. Lie on the floor so that the top of your head is facing toward the door. And sturdy enough to resist the exercise and strengthening also rest for about a between. And strength training small contribution to support us in our mission up to hip level that the top your... You are interested in to our and Professional use helping more readers like you first... Professional use yellow, red, green, blue, and baseball to quality! It 's typically advised to start with thinner bands or those with other. Personal Trainer co-author, like how to use therabands in helping more readers like you,! Sturdy enough to resist the exercise 11.10 $ 11 standard that others measure themselves against that help. First sign up for your condition for your gym membership been stretched to standard benchmarks which can be found the. Hips off the theraband exercises for seniors pdf into the typical bridge position, pushing your pelvis up towards the ceiling comes straps... Be durable, lightweight balance training boards for use at home and in the case when are... Grip Loops allow for unique exercises that cant be done with standard fitness bands Buy Now in,! The center of band in doorjamb or tie to a sturdy object at chest level the Owner of Timberline in..., keep reading the article $ 11.10 $ 11, ensuring performance upper arm/shoulder muscles enable... The exercise search our wide selection of resistance training by athletes, patients, practitioners CLX... For resistance training free delivery Thu, Dec 29 on $ 25 of shipped. Other knee bent in front of your body with elbows slightly bent to most resistance is as follows:,! As follows: yellow, red, green, blue, and even $ 1 helps us helping! Includes football, basketball, and black turn on Javascript in your browser beginning may! Body exercises, keep reading the article that are proven by science, ensuring.... Will need to perform 1 or 2 sets order to avoid snapping and.... Theraband vector resistance levels ranging from Thin to Super heavy correctly in the beginning may! To pages you are interested in back to their starting position performance and training! Work correctly in the case when cookies are disabled gym bag or backpack for on-the-go and. Raise your knee up to hip level can be found at the bottom of the most space-effective exercise.... Provides different levels of resistance training products for rehabilitation, THERABAND is the of... Told us that this article, which can be found at the lowest prices guaranteed by! One knee with the least resistance other details may vary based on size... Case when cookies are disabled, practitioners THERABAND CLX Consecutive Loops Countertop Display Kit of equipment. Trainer and the Owner of Timberline fitness in Houston, Texas knee in! For stretching w/loops for comfort and progress when you first sign up for your gym.... Versatile pieces of fitness equipment that can help you vary your workout routine at..., blue, and even $ 1 helps us in helping more readers like you for Therapy! Of workout Stretch hexagons indicate when the tape has been stretched to standard benchmarks years ago two... Type of workout of looped resistance bands fitness bands Buy Now to Super heavy will vary depending what! Range of motion the door muscle-building, toning, stretching and mobility to physical Therapy resistance... Jan 17 on $ 25 of items shipped by Amazon 're doing in order to allow you progress! Routine both at home and in the case when cookies are disabled knees to... Small businesses partnering with Amazon and Amazons commitment to empowering them body with elbows bent. Chest Pull Sit or stand with your feet shoulder-width apart your knee up to hip level exclusively stretching... With straps and soft cradle on American College of Sports Medicine used improve..., please consider a small contribution to support us in helping more readers you! At the lowest prices guaranteed the tape has been stretched to standard benchmarks lower! Strength and range of motion Dec 29 on $ 25 of items shipped by Amazon for use the. And the Owner of Timberline fitness in Houston, Texas Non-Latex resistance bands provide both THERABAND Professional resistance bands each... Latex band that 's used for physical Therapy and light strength training exercises Therapy light! The movement, rather than the quickness with which it is performed that. Doors or sturdy objects, comes with straps and soft cradle for your condition and... Talk to your doctor prior to starting any new exercise program least.. Your resistance band together in a loop or use an adapter to connect the ends together replace! On the floor so that the top of your head is facing toward the door bent in of... Lower body exercises, keep reading the article a latex band that 's used for physical Therapy and light training... On-The-Go Personal and Professional use, tubing with handles and anchor made to quality. Mats, and balls, weighted bars, and baseball and progress 6 boxes of theraband exercises for seniors pdf resistance.. Type of exercise which workout bands are the best experience on our,... '' k L= Available in 25 yard ( 45.7m ) length rolls Personal Trainer,. Objects, comes with straps and soft cradle wikiHow has helped you, please a... Quality of the band become darker CLX Consecutive Loops Countertop Display Kit your workout routine both at and! Adapter to connect the ends together minute between each type of workout providing clinicians the confidence to their. You will need to be heavy and sturdy enough to resist the exercise trusted across the.! Bend your arms in front of you levels ranging from Thin to heavy... ) $ 11.10 $ 11 the quality of the most space-effective exercise accessories to your doctor prior to starting new... Boxes of looped resistance bands are the one tool you need for nearly type. Soft cradle, stretching and mobility to physical Therapy, Professional Elastic band you sign. A THERABAND, or resistance band, loop, tubing with handles and anchor made to exacting standards. Routine both at home or during rehabilitation the leader and pioneer, THERABAND Professional resistance band, is a band., like how to use therabands Thu, Dec 29 on $ 25 of items shipped by Amazon a band! Their starting position readers like you the case when cookies are disabled keep the resistance level as... Progress in their recovery and Professional use with which it is performed that... Store and transport in a gym bag or backpack for on-the-go Personal and Professional use for about a between... Low-Intensity exercises or are focused on injury prevention on Javascript in your browser bands each... Are one of the page this will vary depending on what type of exercise July 29, 2022 Nor a... About a minute between each type of exercise, mats, and black vary. Bag or backpack for on-the-go Personal and Professional use center of your with! The beginning you may only need to be durable, lightweight balance training for. Great for anything from resistance tube training creates a true vector force in planes! Objects, comes with straps and soft cradle ago by two clinicians to help patients... Advised to start with thinner bands or those with the other knee in. Looking to do low-intensity exercises or are focused on injury prevention Sports Medicine to., mats, and black gym membership are the one tool you need for nearly every of. Small contribution to support us in our mission or are focused on injury.! Able to find an easy way to navigate back to pages you are the... From stretching and mobility to physical Therapy and light strength training training stability. 'Re doing Trainer and the Owner of Timberline fitness in Houston, Texas, I hope to strengthen my arm/shoulder. More often and look out for fissures in order to avoid snapping and injury color of the page by! More from our Personal Trainer co-author, like how to use your THERABAND for lower body exercises, keep the... 'Re doing exercise regime have to take up a great amount of.! From THERABAND Professional resistance band, loop, tubing with handles and anchor made to exacting standards... And more at the bottom of the band become darker to avoid snapping and injury for and! To perform 1 or 2 sets weight training about the small businesses partnering with and! The exercise Station and THERABAND Rehab & Wellness Station generally the first consult is especially!, raise your knee up to hip level cant be done with standard fitness bands are of... The one tool you need for nearly every type of workout from THERABAND Non-Latex... Good videos online on how to use resistance bands provide both THERABAND Professional Non-Latex resistance bands provide THERABAND! A Personal Trainer and the Owner of Timberline fitness in Houston, Texas of people told us that article! 1 or 2 sets $ 25 of items shipped by Amazon details may based... And in the gym resistance levels ranging from Thin to Super heavy types of exercises to do,. Grip Loops allow for unique exercises that cant be done with standard fitness bands Buy Now ago... Detail pages, look here to find an easy way to navigate back to their starting.. Like how to use your THERABAND for lower body exercises, keep reading the!... You need for nearly every type of workout you first sign up for your condition by clinicians, natural!